Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
85,49g |
|
91,23g |
|
-
|
-
|
| ti 17: |
1696 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
124,00g |
|
204,61g |
|
-
|
-
|
| ma 16: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
53,01g |
|
66,74g |
|
-
|
-
|
| la 14: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
21,13g |
|
39,74g |
|
-
|
-
|
| pe 13: |
1780 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
109,13g |
|
176,81g |
|
-
|
-
|
| to 12: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
151,42g |
|
162,15g |
|
-
|
-
|
| ke 11: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
129,67g |
|
186,21g |
|
-
|
-
|
| ti 10: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
102,11g |
|
129,56g |
|
-
|
-
|
| su 8: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| la 7: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
26,50g |
|
1,19g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
25,92g |
|
25,62g |
|
-
|
-
|
| to 22: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
36,00g |
|
201,00g |
|
-
|
-
|
| ti 20: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
21,17g |
|
136,38g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
6,05g |
|
20,35g |
|
-
|
-
|
| pe 5: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
49,85g |
|
152,17g |
|
-
|
-
|
| to 4: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
124,36g |
|
206,34g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
90,23g |
|
3,89g |
|
-
|
-
|
| ma 10: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
14,54g |
|
39,64g |
|
-
|
-
|
| ke 5: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
50,05g |
|
100,07g |
|
-
|
-
|
|
|
