Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 24: |
424 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
38,03g |
|
7,18g |
|
-
|
-
|
| lokakuu 2017 |
| ti 17: |
884 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
83,52g |
|
21,95g |
|
-
|
-
|
| elokuu 2017 |
| ti 22: |
553 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
72,71g |
|
23,47g |
|
-
|
-
|
| pe 18: |
311 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
14,36g |
|
4,74g |
|
-
|
-
|
| to 17: |
605 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
68,50g |
|
20,87g |
|
-
|
-
|
| ke 16: |
563 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
40,78g |
|
6,70g |
|
-
|
-
|
| ti 15: |
868 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
84,86g |
|
15,88g |
|
-
|
-
|
| ma 14: |
1723 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
137,73g |
|
89,31g |
|
29,72g |
|
-
|
-
|
| su 13: |
564 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
50,65g |
|
34,80g |
|
-
|
-
|
| la 12: |
1041 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
87,95g |
|
21,60g |
|
-
|
-
|
| pe 11: |
1369 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
109,67g |
|
68,54g |
|
23,58g |
|
-
|
-
|
| to 10: |
1288 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
104,54g |
|
69,80g |
|
17,66g |
|
-
|
-
|
| ke 9: |
1465 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
127,08g |
|
64,44g |
|
14,46g |
|
-
|
-
|
| ti 8: |
939 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
77,46g |
|
17,02g |
|
-
|
-
|
| ma 7: |
1119 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
101,87g |
|
12,32g |
|
-
|
-
|
| su 6: |
514 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
32,99g |
|
28,72g |
|
-
|
-
|
| pe 4: |
715 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
37,93g |
|
41,03g |
|
-
|
-
|
| ti 1: |
308 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
36,17g |
|
33,87g |
|
-
|
-
|
| heinäkuu 2017 |
| su 30: |
498 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
49,23g |
|
46,14g |
|
-
|
-
|
|
|
