Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
18,32g |
|
127,35g |
|
731*
|
 62
|
| ti 10: |
1612 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
54,54g |
|
224,60g |
|
1392*
|
220
|
| ma 9: |
-
|
-
|
|
1392*
|
-
|
| su 8: |
-
|
-
|
|
1429*
|
-
|
| la 7: |
-
|
-
|
|
1468*
|
-
|
| pe 6: |
-
|
-
|
|
1392*
|
-
|
| to 5: |
1810 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
69,70g |
|
222,01g |
|
1392*
|
418
|
| ke 4: |
1842 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
63,12g |
|
229,98g |
|
1392*
|
450
|
| ti 3: |
1843 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
53,17g |
|
275,45g |
|
1392*
|
451
|
| ma 2: |
1888 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
47,07g |
|
283,68g |
|
1408*
|
480
|
| su 1: |
2038 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
57,14g |
|
299,01g |
|
1395*
|
643
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1731*
|
-
|
| pe 30: |
-
|
-
|
|
1392*
|
-
|
| to 29: |
-
|
-
|
|
1400*
|
-
|
| ke 28: |
-
|
-
|
|
1392*
|
-
|
| ti 27: |
-
|
-
|
|
1392*
|
-
|
| ma 26: |
-
|
-
|
|
1392*
|
-
|
| su 25: |
-
|
-
|
|
1423*
|
-
|
| la 24: |
-
|
-
|
|
1637*
|
-
|
| pe 23: |
-
|
-
|
|
1392*
|
-
|
|
|
