Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 14: |
628 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
98,45g |
|
0,90g |
|
-
|
-
|
| to 9: |
1545 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
109,10g |
|
119,51g |
|
-
|
-
|
| ke 8: |
209 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
12,65g |
|
27,83g |
|
-
|
-
|
| ti 7: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
110,49g |
|
188,55g |
|
-
|
-
|
| ma 6: |
1296 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
105,29g |
|
131,57g |
|
-
|
-
|
| su 5: |
1357 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
92,67g |
|
174,14g |
|
-
|
-
|
| la 4: |
1608 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
108,29g |
|
175,70g |
|
-
|
-
|
| pe 3: |
168 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
20,00g |
|
16,00g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
588 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
15,76g |
|
123,52g |
|
-
|
-
|
| pe 20: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
112,29g |
|
119,57g |
|
-
|
-
|
| su 8: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
113,61g |
|
128,68g |
|
-
|
-
|
| la 7: |
1620 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
105,67g |
|
181,19g |
|
-
|
-
|
| pe 6: |
1402
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
108,59g |
|
126,68g |
|
-
|
-
|
| to 5: |
1869 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
104,86g |
|
124,48g |
|
118,19g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
79,35g |
|
116,18g |
|
-
|
-
|
| ti 19: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
83,07g |
|
107,40g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
127,47g |
|
120,20g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
116,17g |
|
180,18g |
|
-
|
-
|
| syyskuu 2020 |
| su 13: |
1384 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
154,56g |
|
73,22g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
16,35g |
|
1,10g |
|
-
|
-
|
|
|
