Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
pe 12: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
47,47g |
|
219,87g |
|
-
|
-
|
to 11: |
496 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
20,26g |
|
16,46g |
|
-
|
-
|
heinäkuu 2022 |
pe 1: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
44,44g |
|
178,88g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
1589 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
108,15g |
|
205,42g |
|
-
|
-
|
ke 29: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
81,61g |
|
170,32g |
|
-
|
-
|
ti 28: |
1899 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
68,85g |
|
247,08g |
|
-
|
-
|
ma 27: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
99,80g |
|
200,57g |
|
-
|
-
|
toukokuu 2022 |
pe 27: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
20,62g |
|
29,26g |
|
-
|
-
|
tammikuu 2022 |
su 23: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
47,46g |
|
45,19g |
|
-
|
-
|
elokuu 2020 |
la 8: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
52,70g |
|
73,80g |
|
-
|
-
|
pe 7: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
51,60g |
|
96,79g |
|
-
|
-
|
to 6: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
55,59g |
|
185,53g |
|
-
|
-
|
ke 5: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
77,64g |
|
159,79g |
|
-
|
-
|
ti 4: |
1940 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,72g |
|
115,08g |
|
169,58g |
|
-
|
-
|
ma 3: |
1930 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
101,71g |
|
74,50g |
|
186,17g |
|
-
|
-
|
tammikuu 2020 |
ma 20: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
31,20g |
|
82,73g |
|
-
|
-
|
pe 17: |
714 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
53,68g |
|
39,95g |
|
-
|
-
|
ti 14: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
32,12g |
|
37,34g |
|
-
|
-
|
joulukuu 2018 |
ti 11: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
49,45g |
|
130,05g |
|
-
|
-
|
ma 10: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
58,37g |
|
133,65g |
|
-
|
-
|
|
|