Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 16: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
37,55g |
|
131,64g |
|
1534*
|
 271
|
| to 15: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
65,14g |
|
109,47g |
|
1534*
|
251
|
| ke 14: |
446 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
24,01g |
|
70,71g |
|
1541*
|
1095
|
| ti 13: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
66,37g |
|
258,88g |
|
1527*
|
 72
|
| ma 12: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
34,90g |
|
131,60g |
|
1528*
|
495
|
| su 11: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
25,46g |
|
130,01g |
|
1509*
|
518
|
| elokuu 2022 |
| ke 24: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
10,20g |
|
79,20g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
161 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
8,80g |
|
13,00g |
|
-
|
-
|
| ke 21: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
11,18g |
|
51,96g |
|
-
|
-
|
| ti 20: |
1935 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
60,33g |
|
207,71g |
|
-
|
-
|
| ma 19: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
42,31g |
|
129,75g |
|
-
|
-
|
| su 18: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
67,75g |
|
69,91g |
|
1582*
|
616
|
| la 17: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
50,46g |
|
100,30g |
|
1790*
|
917
|
| pe 16: |
1811 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
81,15g |
|
204,76g |
|
1598*
|
213
|
| to 15: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
86,09g |
|
182,82g |
|
1738*
|
156
|
| ke 14: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
78,74g |
|
84,68g |
|
-
|
-
|
| ti 13: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
36,52g |
|
125,05g |
|
1776*
|
792
|
| ma 12: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
22,36g |
|
62,47g |
|
-
|
-
|
| ma 5: |
205 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
3,34g |
|
27,94g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
26,75g |
|
158,77g |
|
1915*
|
749
|
|
|
