Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
535 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
37,59g |
|
16,89g |
|
-
|
-
|
| ke 3: |
760 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
39,16g |
|
47,08g |
|
-
|
-
|
| ti 2: |
1530 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
90,08g |
|
93,34g |
|
-
|
-
|
| ma 1: |
1365 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
69,17g |
|
111,41g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
12,84g |
|
23,37g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
675 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
51,58g |
|
54,07g |
|
-
|
-
|
| pe 26: |
1476 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
106,27g |
|
98,50g |
|
-
|
-
|
| to 25: |
1005 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
72,24g |
|
93,35g |
|
-
|
-
|
| ke 24: |
1356 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
89,94g |
|
82,08g |
|
-
|
-
|
| ti 23: |
1142 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
82,06g |
|
58,49g |
|
-
|
-
|
| ma 22: |
1302 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
89,69g |
|
73,80g |
|
-
|
-
|
| su 21: |
1603 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
66,34g |
|
114,05g |
|
-
|
-
|
| la 20: |
1494 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
85,89g |
|
84,75g |
|
-
|
-
|
| pe 19: |
1495 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
85,60g |
|
100,99g |
|
-
|
-
|
| to 18: |
1325 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
98,93g |
|
82,48g |
|
2290*
|
 965
|
| ke 17: |
1048 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
72,19g |
|
72,85g |
|
-
|
-
|
| ti 16: |
1352 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
91,01g |
|
99,87g |
|
-
|
-
|
| ma 15: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
11,00g |
|
50,70g |
|
-
|
-
|
| su 14: |
1622 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
93,07g |
|
134,17g |
|
2282*
|
660
|
| pe 12: |
1712 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
101,67g |
|
157,86g |
|
-
|
-
|
|
|
