Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 11: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
53,02g |
|
102,66g |
|
-
|
-
|
ke 10: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
75,61g |
|
190,66g |
|
-
|
-
|
maaliskuu 2024 |
pe 15: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
98,37g |
|
125,25g |
|
-
|
-
|
to 7: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
24,62g |
|
135,30g |
|
-
|
-
|
ke 6: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
62,00g |
|
124,97g |
|
-
|
-
|
ti 5: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
84,86g |
|
122,33g |
|
-
|
-
|
ma 4: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
81,98g |
|
116,27g |
|
-
|
-
|
pe 1: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
61,49g |
|
145,23g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
157,49g |
|
134,11g |
|
-
|
-
|
ke 28: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
70,29g |
|
108,04g |
|
-
|
-
|
ti 27: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
68,61g |
|
142,75g |
|
-
|
-
|
joulukuu 2023 |
to 28: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
37,79g |
|
74,99g |
|
-
|
-
|
ke 27: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
58,25g |
|
177,42g |
|
-
|
-
|
ti 26: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
92,80g |
|
114,97g |
|
-
|
-
|
ma 25: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
96,31g |
|
143,66g |
|
-
|
-
|
heinäkuu 2023 |
su 16: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
50,06g |
|
89,04g |
|
-
|
-
|
maaliskuu 2023 |
pe 10: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,40g |
|
11,30g |
|
-
|
-
|
tammikuu 2023 |
ke 4: |
361 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
17,90g |
|
28,06g |
|
-
|
-
|
ti 3: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
80,95g |
|
143,07g |
|
-
|
-
|
lokakuu 2022 |
ke 12: |
259 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
4,20g |
|
51,10g |
|
-
|
-
|
|
|