Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2018 |
ma 5: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
102,76g |
|
169,63g |
|
-
|
-
|
su 4: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
55,40g |
|
208,99g |
|
-
|
-
|
la 3: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
60,44g |
|
255,48g |
|
-
|
-
|
pe 2: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
64,53g |
|
214,97g |
|
-
|
-
|
to 1: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
59,62g |
|
122,20g |
|
-
|
-
|
tammikuu 2018 |
ke 31: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
55,98g |
|
172,77g |
|
1575*
|
293
|
ti 30: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,77g |
|
54,48g |
|
147,05g |
|
-
|
-
|
ma 29: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
70,84g |
|
244,03g |
|
-
|
-
|
su 28: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
23,20g |
|
145,62g |
|
1505*
|
662
|
la 27: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
46,97g |
|
168,67g |
|
-
|
-
|
pe 26: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
60,19g |
|
197,24g |
|
1855*
|
662
|
to 25: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
50,55g |
|
195,73g |
|
1855*
|
489
|
ke 24: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
101,50g |
|
176,11g |
|
-
|
-
|
ti 23: |
2333 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
90,90g |
|
271,99g |
|
-
|
-
|
ma 22: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
44,46g |
|
134,38g |
|
-
|
-
|
su 21: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
69,61g |
|
140,97g |
|
-
|
-
|
la 20: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
41,83g |
|
208,45g |
|
-
|
-
|
pe 19: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
60,68g |
|
129,54g |
|
-
|
-
|
to 18: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
46,07g |
|
193,96g |
|
-
|
-
|
ke 17: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
42,49g |
|
162,09g |
|
-
|
-
|
|
|