Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2018 |
to 12: |
294 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
8,72g |
|
56,67g |
|
-
|
-
|
ma 9: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
6,48g |
|
49,63g |
|
-
|
-
|
ke 4: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
3,97g |
|
4,99g |
|
-
|
-
|
maaliskuu 2018 |
to 15: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
69,01g |
|
19,17g |
|
-
|
-
|
ke 14: |
794 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
58,87g |
|
26,80g |
|
-
|
-
|
ti 13: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
141,42g |
|
19,28g |
|
-
|
-
|
ma 12: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
133,28g |
|
17,46g |
|
-
|
-
|
ti 6: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
107,65g |
|
15,79g |
|
-
|
-
|
ma 5: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
105,36g |
|
17,81g |
|
-
|
-
|
la 3: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
104,27g |
|
24,63g |
|
-
|
-
|
pe 2: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
89,38g |
|
53,43g |
|
-
|
-
|
to 1: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
149,45g |
|
24,13g |
|
-
|
-
|
helmikuu 2018 |
ke 28: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
101,59g |
|
23,60g |
|
-
|
-
|
ti 27: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
110,73g |
|
34,99g |
|
-
|
-
|
ma 26: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
75,72g |
|
21,35g |
|
-
|
-
|
su 25: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
78,90g |
|
13,40g |
|
-
|
-
|
pe 23: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
to 22: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
3,97g |
|
4,99g |
|
-
|
-
|
ma 19: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
62,56g |
|
12,89g |
|
-
|
-
|
su 18: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
93,77g |
|
26,02g |
|
-
|
-
|
|
|