Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
45,66g |
|
76,18g |
|
-
|
-
|
| ma 6: |
742 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
19,40g |
|
134,00g |
|
-
|
-
|
| ke 1: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
65,57g |
|
106,32g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
74,51g |
|
45,94g |
|
-
|
-
|
| to 25: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
71,77g |
|
81,07g |
|
-
|
-
|
| ke 10: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
26,01g |
|
118,34g |
|
-
|
-
|
| elokuu 2022 |
| ma 1: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
41,21g |
|
39,23g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
50,13g |
|
239,45g |
|
-
|
-
|
| pe 22: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
15,86g |
|
177,51g |
|
-
|
-
|
| kesäkuu 2022 |
| su 19: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
17,54g |
|
129,62g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| joulukuu 2019 |
| ke 11: |
707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
51,43g |
|
74,61g |
|
-
|
-
|
| elokuu 2019 |
| ti 20: |
685 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
20,47g |
|
69,01g |
|
-
|
-
|
| pe 9: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
80,60g |
|
111,31g |
|
2415*
|
 1393
|
| to 8: |
2254 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
26,91g |
|
434,91g |
|
-
|
-
|
| elokuu 2017 |
| to 3: |
251 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
14,87g |
|
25,46g |
|
-
|
-
|
|
|
