Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 20: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
84,05g |
|
113,12g |
|
3639*
|
 2665
|
| syyskuu 2022 |
| pe 16: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
77,12g |
|
152,15g |
|
-
|
-
|
| to 15: |
1483 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
82,68g |
|
111,12g |
|
-
|
-
|
| ke 14: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
54,84g |
|
131,15g |
|
-
|
-
|
| ti 13: |
1058 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
49,79g |
|
113,44g |
|
-
|
-
|
| tammikuu 2022 |
| ke 5: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
44,54g |
|
128,98g |
|
2880*
|
2111
|
| marraskuu 2021 |
| ke 10: |
152 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
3,30g |
|
19,00g |
|
-
|
-
|
| syyskuu 2021 |
| to 16: |
222 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
19,15g |
|
1,25g |
|
-
|
-
|
| ti 14: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
15,55g |
|
3,86g |
|
-
|
-
|
| heinäkuu 2021 |
| la 24: |
1464 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
57,50g |
|
131,26g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
29,10g |
|
69,62g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 9: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
18,18g |
|
144,11g |
|
-
|
-
|
| la 3: |
357 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
7,27g |
|
48,73g |
|
-
|
-
|
| pe 2: |
678 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
31,63g |
|
121,53g |
|
-
|
-
|
| to 1: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
50,07g |
|
127,10g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
907 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
75,21g |
|
97,77g |
|
-
|
-
|
| ti 30: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
66,39g |
|
92,57g |
|
-
|
-
|
| ma 29: |
568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
67,72g |
|
38,75g |
|
-
|
-
|
| su 28: |
534 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
33,09g |
|
62,70g |
|
-
|
-
|
| la 27: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
41,68g |
|
27,83g |
|
-
|
-
|
|
|
