Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
59,19g |
|
176,03g |
|
-
|
-
|
| pe 6: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
64,82g |
|
93,28g |
|
-
|
-
|
| to 5: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
55,00g |
|
86,24g |
|
-
|
-
|
| ke 4: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
49,25g |
|
71,17g |
|
-
|
-
|
| ti 3: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
44,98g |
|
78,21g |
|
-
|
-
|
| ma 2: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
75,64g |
|
114,72g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
85,74g |
|
63,77g |
|
-
|
-
|
| ma 24: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
60,25g |
|
101,33g |
|
-
|
-
|
| su 23: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
90,99g |
|
98,65g |
|
-
|
-
|
| la 22: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
64,09g |
|
53,10g |
|
-
|
-
|
| pe 21: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
112,36g |
|
91,35g |
|
-
|
-
|
| to 20: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
104,78g |
|
113,21g |
|
-
|
-
|
| ke 19: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
79,18g |
|
54,54g |
|
-
|
-
|
| ti 18: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
42,67g |
|
53,27g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
18,50g |
|
68,30g |
|
-
|
-
|
| la 20: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
75,28g |
|
71,16g |
|
-
|
-
|
| pe 19: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,37g |
|
97,58g |
|
75,52g |
|
-
|
-
|
| to 18: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
82,96g |
|
103,70g |
|
-
|
-
|
| ke 17: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
86,74g |
|
124,88g |
|
-
|
-
|
| ti 16: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
70,19g |
|
48,54g |
|
-
|
-
|
|
|
