Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 20: |
1314 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
47,70g |
|
240,80g |
|
-
|
-
|
| pe 13: |
1404 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
81,46g |
|
177,93g |
|
-
|
-
|
| ke 11: |
1432 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
120,54g |
|
181,03g |
|
-
|
-
|
| ti 10: |
1056 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
36,30g |
|
205,80g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
815 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
28,16g |
|
138,64g |
|
-
|
-
|
| to 28: |
1425 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
82,10g |
|
152,91g |
|
-
|
-
|
| ti 26: |
1897 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
60,78g |
|
318,99g |
|
-
|
-
|
| la 23: |
1029 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
30,05g |
|
180,80g |
|
-
|
-
|
| su 3: |
1006 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
30,33g |
|
202,70g |
|
-
|
-
|
| la 2: |
1398 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
49,78g |
|
216,60g |
|
-
|
-
|
| pe 1: |
915 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
25,95g |
|
172,30g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1485 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
50,96g |
|
300,65g |
|
-
|
-
|
| su 27: |
1590 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
50,90g |
|
309,27g |
|
-
|
-
|
| la 26: |
1196 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
57,71g |
|
162,59g |
|
-
|
-
|
| pe 25: |
1333 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
57,46g |
|
233,40g |
|
-
|
-
|
| to 24: |
1392 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
76,22g |
|
132,34g |
|
-
|
-
|
| ke 23: |
1295 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
28,15g |
|
230,90g |
|
-
|
-
|
| ti 22: |
956 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
38,74g |
|
185,49g |
|
-
|
-
|
| ma 21: |
1509 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
80,72g |
|
205,41g |
|
-
|
-
|
| la 19: |
887 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
65,72g |
|
150,21g |
|
-
|
-
|
|
|
