Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 21: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
16,34g |
|
101,70g |
|
-
|
-
|
| su 20: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
19,14g |
|
117,10g |
|
-
|
-
|
| la 19: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
15,00g |
|
94,60g |
|
-
|
-
|
| ke 9: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
27,74g |
|
177,60g |
|
-
|
-
|
| ma 7: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
24,14g |
|
111,55g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
35,32g |
|
122,87g |
|
-
|
-
|
| su 30: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
37,73g |
|
157,94g |
|
-
|
-
|
| la 29: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
31,97g |
|
105,27g |
|
-
|
-
|
| to 27: |
446 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
16,22g |
|
46,87g |
|
-
|
-
|
| ma 24: |
1274 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
40,47g |
|
178,05g |
|
-
|
-
|
| su 23: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
21,40g |
|
154,51g |
|
-
|
-
|
| pe 21: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
26,54g |
|
101,53g |
|
-
|
-
|
| ke 19: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
15,72g |
|
105,32g |
|
-
|
-
|
| ti 18: |
1556 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
46,89g |
|
232,06g |
|
-
|
-
|
| ma 17: |
1655 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
38,61g |
|
220,59g |
|
-
|
-
|
| su 16: |
1555 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
39,58g |
|
221,96g |
|
-
|
-
|
| la 15: |
1558 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
43,17g |
|
202,12g |
|
-
|
-
|
| la 1: |
1389 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
38,70g |
|
196,28g |
|
-
|
-
|
| toukokuu 2020 |
| su 24: |
261 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
4,87g |
|
41,90g |
|
-
|
-
|
| lokakuu 2019 |
| su 20: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
25,09g |
|
110,14g |
|
-
|
-
|
|
|
