Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1187 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
101,25g |
|
131,30g |
|
-
|
-
|
| ma 16: |
2269 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
213,02g |
|
214,66g |
|
-
|
-
|
| ma 2: |
1443 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
89,46g |
|
136,98g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
2460 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,47g |
|
148,48g |
|
248,51g |
|
-
|
-
|
| pe 23: |
2009 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
119,02g |
|
160,92g |
|
-
|
-
|
| to 22: |
1873 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
114,90g |
|
163,66g |
|
-
|
-
|
| ke 21: |
1393 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
70,55g |
|
149,53g |
|
-
|
-
|
| ti 20: |
1782 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
106,56g |
|
194,97g |
|
-
|
-
|
| ma 19: |
1978 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
160,46g |
|
193,01g |
|
-
|
-
|
| ti 13: |
2045 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
133,33g |
|
224,36g |
|
-
|
-
|
| ma 12: |
2032 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
175,90g |
|
193,81g |
|
-
|
-
|
| su 11: |
2336 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,87g |
|
131,55g |
|
217,42g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
2359 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
185,01g |
|
255,10g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1806 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
162,04g |
|
181,95g |
|
-
|
-
|
| pe 14: |
1878 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
119,93g |
|
215,01g |
|
-
|
-
|
| ke 12: |
2093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
90,34g |
|
275,65g |
|
-
|
-
|
| su 9: |
2007 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
157,03g |
|
216,45g |
|
-
|
-
|
| ma 3: |
1903 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
187,01g |
|
171,16g |
|
-
|
-
|
| su 2: |
1858 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
170,32g |
|
177,03g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1840 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
96,26g |
|
196,30g |
|
-
|
-
|
|
|
