Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| su 25: |
324 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
38,00g |
|
19,80g |
|
-
|
-
|
| la 10: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
35,54g |
|
23,03g |
|
-
|
-
|
| lokakuu 2018 |
| ke 17: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
67,77g |
|
2,41g |
|
-
|
-
|
| ma 15: |
635 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
45,55g |
|
34,01g |
|
-
|
-
|
| su 14: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
43,01g |
|
10,36g |
|
-
|
-
|
| pe 12: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
67,37g |
|
55,34g |
|
-
|
-
|
| ti 9: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
61,29g |
|
0,00g |
|
-
|
-
|
| ma 8: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
103,63g |
|
92,80g |
|
-
|
-
|
| su 7: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
99,24g |
|
7,32g |
|
-
|
-
|
| marraskuu 2017 |
| su 12: |
781 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
82,34g |
|
19,93g |
|
2005*
|
 1224
|
| la 11: |
636 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
78,09g |
|
46,60g |
|
2342*
|
1706
|
| pe 10: |
678 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
40,59g |
|
37,18g |
|
-
|
-
|
| to 9: |
2044 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
47,06g |
|
303,66g |
|
-
|
-
|
| ke 8: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
71,36g |
|
73,65g |
|
2080*
|
1362
|
| ti 7: |
991 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
82,67g |
|
97,14g |
|
2192*
|
1201
|
| ma 6: |
512 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
58,66g |
|
64,36g |
|
-
|
-
|
| su 5: |
695 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
64,38g |
|
101,20g |
|
-
|
-
|
| la 4: |
439 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
53,79g |
|
46,16g |
|
-
|
-
|
| lokakuu 2017 |
| la 28: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
13,91g |
|
115,47g |
|
-
|
-
|
| pe 27: |
703 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
63,98g |
|
99,45g |
|
2099*
|
1396
|
|
|
