Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| to 21: |
270 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
33,00g |
|
15,00g |
|
-
|
-
|
| marraskuu 2017 |
| ke 29: |
1633 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
62,14g |
|
203,98g |
|
-
|
-
|
| ti 21: |
719 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
36,10g |
|
78,45g |
|
-
|
-
|
| ma 20: |
1858
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
119,31g |
|
200,88g |
|
-
|
-
|
| su 19: |
-
|
-
|
|
1616
|
-
|
| elokuu 2017 |
| ma 21: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| su 20: |
1632 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
77,88g |
|
166,17g |
|
-
|
-
|
| ma 14: |
1184
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
58,50g |
|
137,78g |
|
-
|
-
|
| la 12: |
1709 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
21,20g |
|
155,96g |
|
-
|
-
|
| pe 11: |
1453 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
54,54g |
|
169,15g |
|
-
|
-
|
| to 10: |
2169
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
85,66g |
|
270,84g |
|
-
|
-
|
| ke 9: |
1811
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,22g |
|
78,03g |
|
195,72g |
|
-
|
-
|
| ti 8: |
2076
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,20g |
|
119,59g |
|
202,23g |
|
1605
|
 471
|
| ma 7: |
2098 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
94,82g |
|
235,14g |
|
-
|
-
|
| su 6: |
1938
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
134,12g |
|
193,47g |
|
-
|
-
|
| la 5: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
119,81g |
|
167,46g |
|
-
|
-
|
| pe 4: |
1509
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
62,90g |
|
156,53g |
|
1768
|
 259
|
| to 3: |
1579
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
65,79g |
|
175,35g |
|
-
|
-
|
| ke 2: |
1301
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
38,91g |
|
174,04g |
|
1605*
|
304
|
|
|
