Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 11: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
89,93g |
|
120,66g |
|
-
|
-
|
| ke 9: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
78,04g |
|
172,91g |
|
-
|
-
|
| ke 2: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
94,62g |
|
110,23g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
1991 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
126,95g |
|
272,99g |
|
1908*
|
 83
|
| ti 18: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
41,96g |
|
38,81g |
|
-
|
-
|
| to 13: |
864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
64,81g |
|
86,13g |
|
-
|
-
|
| ti 11: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
7,86g |
|
20,50g |
|
-
|
-
|
| ma 10: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
102,29g |
|
117,53g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
1727 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
94,87g |
|
219,39g |
|
-
|
-
|
| ti 20: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
65,35g |
|
149,04g |
|
-
|
-
|
| ma 5: |
1756 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
98,32g |
|
194,50g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
3098 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
137,90g |
|
184,58g |
|
282,78g |
|
2100*
|
998
|
| ma 29: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
83,01g |
|
165,94g |
|
-
|
-
|
| su 28: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| la 27: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
86,07g |
|
215,72g |
|
1755*
|
 121
|
| ma 22: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
83,45g |
|
205,69g |
|
-
|
-
|
| pe 19: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
76,50g |
|
255,82g |
|
1943*
|
301
|
| ma 15: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
62,76g |
|
132,11g |
|
-
|
-
|
| la 13: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
42,63g |
|
54,21g |
|
-
|
-
|
| ti 9: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
48,76g |
|
162,72g |
|
-
|
-
|
|
|
