Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 10: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
70,61g |
|
63,32g |
|
-
|
-
|
| ti 9: |
2510 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
102,75g |
|
319,83g |
|
-
|
-
|
| ma 8: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
96,37g |
|
84,02g |
|
-
|
-
|
| su 7: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
53,33g |
|
132,44g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 18: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
33,00g |
|
1,50g |
|
-
|
-
|
| to 17: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
24,77g |
|
106,94g |
|
-
|
-
|
| ke 16: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
93,58g |
|
205,63g |
|
-
|
-
|
| ti 15: |
1661 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
111,84g |
|
158,76g |
|
-
|
-
|
| ma 14: |
1944 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
92,61g |
|
206,35g |
|
-
|
-
|
| su 13: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
104,57g |
|
203,43g |
|
-
|
-
|
| la 12: |
1925 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
138,10g |
|
104,46g |
|
83,91g |
|
-
|
-
|
| pe 11: |
2831 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
147,33g |
|
139,04g |
|
255,24g |
|
-
|
-
|
| ke 9: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
27,34g |
|
92,96g |
|
-
|
-
|
| ti 8: |
3019 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
191,66g |
|
159,89g |
|
158,83g |
|
-
|
-
|
| ma 7: |
1934 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
88,45g |
|
117,65g |
|
172,82g |
|
-
|
-
|
| su 6: |
1794 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
59,04g |
|
258,53g |
|
-
|
-
|
| la 5: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
33,19g |
|
105,84g |
|
-
|
-
|
| to 3: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
32,75g |
|
189,95g |
|
-
|
-
|
| ke 2: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
25,59g |
|
102,38g |
|
-
|
-
|
| ti 1: |
2317 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
128,21g |
|
175,05g |
|
138,69g |
|
-
|
-
|
|
|
