Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
su 26: |
82 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,64g |
|
15,57g |
|
-
|
-
|
kesäkuu 2023 |
pe 30: |
676 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
25,59g |
|
74,98g |
|
-
|
-
|
to 29: |
2112 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
87,80g |
|
284,58g |
|
-
|
-
|
ke 28: |
2012 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
110,33g |
|
238,64g |
|
-
|
-
|
ma 5: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
17,18g |
|
135,47g |
|
-
|
-
|
helmikuu 2023 |
to 9: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
lokakuu 2022 |
ma 10: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
17,60g |
|
53,19g |
|
-
|
-
|
toukokuu 2022 |
ma 2: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
9,40g |
|
25,90g |
|
-
|
-
|
huhtikuu 2022 |
pe 29: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
25,62g |
|
85,24g |
|
-
|
-
|
to 28: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
99,88g |
|
103,68g |
|
-
|
-
|
ke 27: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
61,83g |
|
77,86g |
|
-
|
-
|
ti 26: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
58,36g |
|
114,16g |
|
-
|
-
|
ma 25: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
55,16g |
|
62,54g |
|
-
|
-
|
helmikuu 2022 |
to 10: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
4,77g |
|
46,94g |
|
-
|
-
|
joulukuu 2021 |
ti 7: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
ma 6: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
57,81g |
|
181,60g |
|
-
|
-
|
ke 1: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
74,42g |
|
162,37g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
54,87g |
|
118,41g |
|
-
|
-
|
ma 29: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
60,50g |
|
146,18g |
|
-
|
-
|
to 18: |
604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
21,28g |
|
57,56g |
|
-
|
-
|
|
|