Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ma 20: |
1929 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
137,56g |
|
248,23g |
|
-
|
-
|
| su 19: |
1224 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
104,54g |
|
139,28g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 19: |
1447 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
124,50g |
|
132,55g |
|
-
|
-
|
| su 18: |
648 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
46,74g |
|
96,93g |
|
-
|
-
|
| la 17: |
1445 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
119,84g |
|
150,00g |
|
-
|
-
|
| pe 16: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
80,12g |
|
136,13g |
|
-
|
-
|
| la 3: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
26,88g |
|
57,08g |
|
-
|
-
|
| joulukuu 2017 |
| pe 29: |
1478 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
60,46g |
|
116,56g |
|
-
|
-
|
| to 28: |
1436 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
75,45g |
|
153,59g |
|
-
|
-
|
| ke 27: |
1498 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
113,92g |
|
163,58g |
|
-
|
-
|
| ti 26: |
1542 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
106,81g |
|
107,66g |
|
-
|
-
|
| ma 25: |
1588 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
97,01g |
|
100,12g |
|
-
|
-
|
| pe 15: |
1615 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
79,03g |
|
215,12g |
|
-
|
-
|
| to 14: |
1408 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
82,04g |
|
161,01g |
|
-
|
-
|
| ke 13: |
1533 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
129,28g |
|
114,91g |
|
-
|
-
|
| marraskuu 2017 |
| pe 10: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
25,59g |
|
31,22g |
|
-
|
-
|
| to 9: |
1651 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
101,10g |
|
179,20g |
|
-
|
-
|
| ke 8: |
1611 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
126,18g |
|
133,02g |
|
-
|
-
|
| ti 7: |
1815 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
134,20g |
|
184,78g |
|
-
|
-
|
| ma 6: |
1172 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
17,74g |
|
111,50g |
|
-
|
-
|
|
|
