Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 30: |
801 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
46,31g |
|
95,81g |
|
-
|
-
|
| su 29: |
706 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
49,20g |
|
32,00g |
|
-
|
-
|
| pe 27: |
1473 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
49,37g |
|
181,30g |
|
-
|
-
|
| ke 25: |
1587 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
37,57g |
|
242,44g |
|
-
|
-
|
| ti 24: |
1533 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
52,83g |
|
246,62g |
|
-
|
-
|
| ma 23: |
1718 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
60,22g |
|
228,23g |
|
-
|
-
|
| su 22: |
1613 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
110,35g |
|
175,07g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
462 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
14,50g |
|
70,10g |
|
-
|
-
|
| ti 17: |
1060 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
69,00g |
|
129,88g |
|
-
|
-
|
| ma 16: |
758 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
52,57g |
|
107,00g |
|
-
|
-
|
| la 14: |
544 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
36,12g |
|
64,61g |
|
-
|
-
|
| pe 13: |
669 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
26,59g |
|
111,55g |
|
-
|
-
|
| to 12: |
1328 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
59,58g |
|
161,72g |
|
-
|
-
|
| pe 6: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
72,79g |
|
69,11g |
|
-
|
-
|
| joulukuu 2022 |
| ke 21: |
547 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
38,27g |
|
37,32g |
|
-
|
-
|
| ma 12: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
32,05g |
|
66,87g |
|
-
|
-
|
| to 8: |
782 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
45,39g |
|
99,32g |
|
-
|
-
|
| ti 6: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
34,89g |
|
88,55g |
|
-
|
-
|
| ma 5: |
659 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
25,42g |
|
86,80g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
7,70g |
|
35,60g |
|
-
|
-
|
|
|
