Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ma 7: |
1434 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
133,70g |
|
183,12g |
|
-
|
-
|
| su 6: |
277 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
22,50g |
|
30,00g |
|
-
|
-
|
| ke 2: |
395 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
50,36g |
|
25,61g |
|
1437*
|
 1042
|
| ti 1: |
764 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
76,24g |
|
104,93g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
476 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
27,87g |
|
88,57g |
|
1534*
|
1058
|
| su 29: |
302 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
47,70g |
|
7,55g |
|
1277*
|
975
|
| elokuu 2017 |
| pe 11: |
1505 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
204,47g |
|
108,59g |
|
-
|
-
|
| to 10: |
2549 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
122,21g |
|
108,44g |
|
281,51g |
|
2243*
|
 306
|
| ke 9: |
1208 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
124,08g |
|
131,05g |
|
4953*
|
3745
|
| ti 8: |
546 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
32,88g |
|
95,76g |
|
3315*
|
2769
|
| ma 7: |
722 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
73,94g |
|
58,90g |
|
3106*
|
2384
|
| su 6: |
772 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
106,09g |
|
29,89g |
|
2838*
|
2066
|
| pe 4: |
699 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
56,64g |
|
29,17g |
|
3892*
|
3193
|
| to 3: |
1371 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
53,20g |
|
116,40g |
|
3365*
|
1994
|
|
|
