Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 23: |
293 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
10,79g |
|
41,04g |
|
-
|
-
|
| la 21: |
269 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
14,01g |
|
16,96g |
|
-
|
-
|
| ke 18: |
194 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
5,84g |
|
28,89g |
|
-
|
-
|
| ti 17: |
764 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
57,33g |
|
68,05g |
|
-
|
-
|
| ma 16: |
710 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
53,49g |
|
78,34g |
|
-
|
-
|
| su 15: |
457 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
10,58g |
|
62,17g |
|
-
|
-
|
| la 14: |
877 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
36,51g |
|
159,76g |
|
-
|
-
|
| to 12: |
87 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
1,79g |
|
19,69g |
|
-
|
-
|
| ke 11: |
328 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
5,04g |
|
58,02g |
|
-
|
-
|
| ma 9: |
435 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
23,46g |
|
29,52g |
|
-
|
-
|
| pe 6: |
268 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
6,34g |
|
34,69g |
|
-
|
-
|
| to 5: |
625 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
41,31g |
|
78,76g |
|
-
|
-
|
| ke 4: |
1081 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
52,62g |
|
101,51g |
|
-
|
-
|
| ti 3: |
1010 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
62,81g |
|
124,58g |
|
3115*
|
 2105
|
| ma 2: |
106 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
3225*
|
3119
|
| elokuu 2017 |
| ke 9: |
761 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
27,05g |
|
111,43g |
|
-
|
-
|
| ti 8: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
27,76g |
|
103,94g |
|
-
|
-
|
| ma 7: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
47,53g |
|
211,79g |
|
-
|
-
|
| pe 4: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
9,84g |
|
66,35g |
|
-
|
-
|
|
|
