Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
35,28g |
|
37,06g |
|
-
|
-
|
| ma 22: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
33,52g |
|
66,12g |
|
-
|
-
|
| su 21: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
29,15g |
|
31,27g |
|
-
|
-
|
| to 18: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
26,76g |
|
31,71g |
|
-
|
-
|
| ke 17: |
1707 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,07g |
|
79,07g |
|
149,39g |
|
-
|
-
|
| ti 16: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
88,14g |
|
125,81g |
|
-
|
-
|
| ma 15: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
97,26g |
|
149,62g |
|
-
|
-
|
| su 14: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
74,53g |
|
157,64g |
|
-
|
-
|
| la 13: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
94,93g |
|
184,39g |
|
-
|
-
|
| pe 12: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
90,33g |
|
103,90g |
|
-
|
-
|
| to 11: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
83,82g |
|
134,08g |
|
-
|
-
|
| ke 10: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
75,80g |
|
95,03g |
|
-
|
-
|
| ti 9: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
102,12g |
|
134,28g |
|
-
|
-
|
| ma 8: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
101,79g |
|
80,42g |
|
-
|
-
|
| pe 5: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
54,12g |
|
107,52g |
|
-
|
-
|
| to 4: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
90,66g |
|
85,24g |
|
416*
|
 946
|
| ke 3: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
83,84g |
|
112,49g |
|
1949*
|
 522
|
| ti 2: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
113,19g |
|
134,41g |
|
1713*
|
108
|
| ma 1: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
30,73g |
|
28,16g |
|
1794*
|
1356
|
| kesäkuu 2024 |
| su 30: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,92g |
|
89,04g |
|
80,46g |
|
2282*
|
769
|
|
|
