Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 25: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
44,13g |
|
20,69g |
|
-
|
-
|
| ma 18: |
1356 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
89,06g |
|
117,17g |
|
-
|
-
|
| ke 6: |
314 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
22,30g |
|
32,00g |
|
-
|
-
|
| ti 5: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
14,15g |
|
58,46g |
|
-
|
-
|
| ma 4: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
66,55g |
|
130,89g |
|
-
|
-
|
| su 3: |
1323 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
85,78g |
|
129,79g |
|
-
|
-
|
| la 2: |
1367 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
78,67g |
|
77,19g |
|
-
|
-
|
| pe 1: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
64,21g |
|
82,95g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
58,17g |
|
75,24g |
|
-
|
-
|
| ke 28: |
1432 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
74,47g |
|
127,68g |
|
-
|
-
|
| ti 27: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
53,37g |
|
77,85g |
|
-
|
-
|
| ma 26: |
1459 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
89,66g |
|
114,37g |
|
-
|
-
|
| pe 23: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
44,11g |
|
17,47g |
|
-
|
-
|
| to 22: |
1375 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
89,51g |
|
105,48g |
|
-
|
-
|
| ke 21: |
1352 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
84,16g |
|
75,60g |
|
-
|
-
|
| ti 20: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
52,48g |
|
97,14g |
|
-
|
-
|
| ma 19: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
73,50g |
|
150,54g |
|
-
|
-
|
| la 17: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
31,88g |
|
70,26g |
|
-
|
-
|
| pe 16: |
1460 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
61,61g |
|
172,05g |
|
-
|
-
|
| ke 14: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
53,33g |
|
102,88g |
|
-
|
-
|
|
|
