Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
ma 29: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
60,13g |
|
121,60g |
|
-
|
-
|
toukokuu 2018 |
su 6: |
538 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
37,30g |
|
72,47g |
|
-
|
-
|
tammikuu 2018 |
su 21: |
434 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
15,70g |
|
63,77g |
|
-
|
-
|
la 20: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
30,88g |
|
154,09g |
|
-
|
-
|
pe 19: |
434 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
15,70g |
|
63,77g |
|
-
|
-
|
to 18: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
4,26g |
|
65,16g |
|
-
|
-
|
ke 17: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
29,25g |
|
150,44g |
|
-
|
-
|
ti 16: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
37,53g |
|
192,57g |
|
-
|
-
|
ma 15: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
18,00g |
|
140,21g |
|
-
|
-
|
joulukuu 2017 |
pe 29: |
647 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
34,07g |
|
64,60g |
|
200*
|
447
|
lokakuu 2017 |
to 19: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
2,70g |
|
28,45g |
|
-
|
-
|
ke 18: |
427 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
47,74g |
|
52,42g |
|
-
|
-
|
elokuu 2017 |
ti 29: |
236 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
13,48g |
|
18,02g |
|
640*
|
404
|
ma 28: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
65,85g |
|
32,28g |
|
320*
|
264
|
la 19: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
33,60g |
|
128,69g |
|
-
|
-
|
ti 15: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
3,53g |
|
19,93g |
|
234*
|
60
|
ma 14: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
35,59g |
|
109,09g |
|
-
|
-
|
to 10: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
15,40g |
|
87,98g |
|
-
|
-
|
ke 9: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
27,72g |
|
169,97g |
|
-
|
-
|
ti 8: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
56,66g |
|
202,11g |
|
-
|
-
|
|
|