Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| to 7: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
20,43g |
|
96,75g |
|
-
|
-
|
| ke 6: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
35,72g |
|
86,25g |
|
-
|
-
|
| ti 5: |
867 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
45,35g |
|
72,37g |
|
-
|
-
|
| ma 4: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
54,40g |
|
164,49g |
|
1804*
|
 502
|
| su 3: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
21,38g |
|
128,98g |
|
-
|
-
|
| la 2: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
7,17g |
|
33,51g |
|
-
|
-
|
| pe 1: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
11,77g |
|
42,74g |
|
-
|
-
|
| elokuu 2017 |
| to 31: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
56,47g |
|
221,38g |
|
-
|
-
|
| ke 30: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
63,90g |
|
94,71g |
|
-
|
-
|
| ti 29: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
47,66g |
|
240,95g |
|
-
|
-
|
| ma 28: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
17,98g |
|
149,33g |
|
1672*
|
855
|
| su 27: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
42,16g |
|
157,19g |
|
-
|
-
|
| pe 25: |
807 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
36,54g |
|
126,89g |
|
-
|
-
|
| ma 21: |
730 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
26,91g |
|
125,03g |
|
-
|
-
|
| su 20: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
38,40g |
|
84,55g |
|
1663*
|
679
|
| la 19: |
661 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
49,55g |
|
66,79g |
|
-
|
-
|
| pe 18: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
44,93g |
|
216,78g |
|
-
|
-
|
| to 17: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
42,22g |
|
119,50g |
|
1842*
|
493
|
| pe 11: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
31,52g |
|
91,59g |
|
-
|
-
|
| to 10: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
53,28g |
|
226,07g |
|
2738*
|
1161
|
|
|
