Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1477 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
64,65g |
|
140,49g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
1323 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
107,05g |
|
93,32g |
|
-
|
-
|
| la 3: |
1827 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
95,22g |
|
142,81g |
|
104,37g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
660 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
34,88g |
|
45,06g |
|
-
|
-
|
| la 27: |
1440 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
72,87g |
|
132,95g |
|
-
|
-
|
| su 7: |
1048 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
82,01g |
|
50,94g |
|
-
|
-
|
| ke 3: |
1422 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,60g |
|
82,52g |
|
71,70g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
1244 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
75,00g |
|
122,66g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
4801 *
|
384%
|
Rasva: |
|
Prot: |
|
Hh: |
215,97g |
|
209,20g |
|
363,61g |
|
-
|
-
|
| kesäkuu 2023 |
| la 10: |
1285 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
96,91g |
|
64,86g |
|
-
|
-
|
| tammikuu 2021 |
| su 17: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
98,98g |
|
103,99g |
|
-
|
-
|
| la 16: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
58,21g |
|
89,61g |
|
-
|
-
|
| pe 15: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
109,41g |
|
127,54g |
|
-
|
-
|
| to 14: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
97,12g |
|
110,19g |
|
-
|
-
|
| ke 13: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
105,73g |
|
97,08g |
|
-
|
-
|
| ti 12: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
104,92g |
|
131,74g |
|
-
|
-
|
| ma 11: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
116,16g |
|
99,72g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
1519 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
130,81g |
|
125,60g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
76,64g |
|
56,77g |
|
-
|
-
|
| ke 25: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
110,87g |
|
143,39g |
|
-
|
-
|
|
|
