Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
407 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
2,69g |
|
81,84g |
|
-
|
-
|
| ti 17: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| ma 16: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
26,17g |
|
128,94g |
|
-
|
-
|
| su 15: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
41,50g |
|
87,97g |
|
-
|
-
|
| la 14: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
54,63g |
|
187,92g |
|
-
|
-
|
| to 12: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
10,15g |
|
63,95g |
|
-
|
-
|
| ke 11: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
28,41g |
|
103,89g |
|
-
|
-
|
| ma 9: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
39,46g |
|
101,58g |
|
-
|
-
|
| su 8: |
1341 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
70,35g |
|
137,51g |
|
-
|
-
|
| la 7: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
26,31g |
|
80,97g |
|
-
|
-
|
| pe 6: |
461 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
16,96g |
|
58,45g |
|
-
|
-
|
| to 5: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
46,85g |
|
87,39g |
|
-
|
-
|
| ti 3: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
53,37g |
|
122,00g |
|
-
|
-
|
| ma 2: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
39,16g |
|
118,13g |
|
-
|
-
|
| su 1: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
46,02g |
|
32,64g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
527 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
18,39g |
|
56,23g |
|
-
|
-
|
| ma 26: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
18,76g |
|
86,45g |
|
-
|
-
|
| su 25: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
52,66g |
|
84,86g |
|
-
|
-
|
| ti 20: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
32,24g |
|
176,86g |
|
-
|
-
|
| ma 12: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
33,79g |
|
197,60g |
|
-
|
-
|
|
|
