Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 20: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
18,03g |
|
27,02g |
|
-
|
-
|
| marraskuu 2021 |
| su 7: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,20g |
|
0,30g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
527 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
21,88g |
|
11,88g |
|
-
|
-
|
| ti 8: |
1227 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
99,93g |
|
66,30g |
|
18,13g |
|
-
|
-
|
| toukokuu 2021 |
| ke 5: |
125 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
18,15g |
|
13,65g |
|
-
|
-
|
| la 1: |
470 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
45,06g |
|
26,61g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
15,10g |
|
0,40g |
|
-
|
-
|
| pe 2: |
-
|
-
|
|
1215*
|
-
|
| to 1: |
1272 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
70,83g |
|
87,89g |
|
1849*
|
 577
|
| maaliskuu 2021 |
| ke 31: |
-
|
-
|
|
1795*
|
-
|
| ti 30: |
-
|
-
|
|
1815*
|
-
|
| ma 29: |
-
|
-
|
|
1824*
|
-
|
| su 28: |
-
|
-
|
|
1664*
|
-
|
| la 27: |
-
|
-
|
|
2114*
|
-
|
| pe 26: |
-
|
-
|
|
1801*
|
-
|
| to 25: |
-
|
-
|
|
1822*
|
-
|
| ke 24: |
412 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
21,11g |
|
12,34g |
|
1994*
|
1582
|
| ti 23: |
1330 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
106,29g |
|
72,90g |
|
26,33g |
|
1833*
|
503
|
| ma 22: |
-
|
-
|
|
1794*
|
-
|
| su 21: |
-
|
-
|
|
1638*
|
-
|
| la 20: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
5,34g |
|
26,23g |
|
1885*
|
1747
|
| pe 19: |
1189 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
113,19g |
|
34,04g |
|
20,80g |
|
1894*
|
705
|
| to 18: |
1235 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
98,67g |
|
72,80g |
|
18,14g |
|
1847*
|
612
|
| ke 17: |
1287 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
112,68g |
|
54,11g |
|
14,48g |
|
1908*
|
621
|
| ti 16: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
25,00g |
|
6,10g |
|
1793*
|
1173
|
| ma 15: |
-
|
-
|
|
1888*
|
-
|
| su 14: |
-
|
-
|
|
1786*
|
-
|
|
|
