Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
28,14g |
|
96,98g |
|
-
|
-
|
| ma 19: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
32,02g |
|
333,99g |
|
-
|
-
|
| pe 2: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
29,08g |
|
130,99g |
|
2636*
|
 1824
|
| to 1: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
34,37g |
|
122,92g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
53,97g |
|
153,85g |
|
-
|
-
|
| ma 29: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
29,19g |
|
192,12g |
|
-
|
-
|
| su 28: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
52,07g |
|
163,22g |
|
-
|
-
|
| to 25: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
5,00g |
|
21,00g |
|
-
|
-
|
| ke 24: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
67,05g |
|
186,16g |
|
2459*
|
912
|
| ma 22: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
4,01g |
|
47,78g |
|
-
|
-
|
| su 21: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
61,06g |
|
234,43g |
|
3468*
|
1680
|
| la 20: |
2279 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
42,06g |
|
446,71g |
|
4266*
|
1987
|
| pe 19: |
1875 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
64,65g |
|
357,44g |
|
3196*
|
1321
|
| to 18: |
2843 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
86,20g |
|
472,39g |
|
3390*
|
547
|
| ti 16: |
2085 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
69,85g |
|
395,08g |
|
2532*
|
447
|
| ma 15: |
2023 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
106,17g |
|
297,14g |
|
-
|
-
|
| su 14: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
13,74g |
|
91,70g |
|
-
|
-
|
| pe 12: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
13,10g |
|
117,26g |
|
-
|
-
|
| ke 3: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
16,03g |
|
91,42g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
20,99g |
|
82,70g |
|
-
|
-
|
|
|
