Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
22,22g |
|
47,84g |
|
-
|
-
|
| heinäkuu 2024 |
| to 4: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
83,70g |
|
140,36g |
|
-
|
-
|
| ke 3: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
93,88g |
|
126,05g |
|
-
|
-
|
| ti 2: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
102,43g |
|
124,95g |
|
-
|
-
|
| ma 1: |
1346 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
98,97g |
|
121,09g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
73,28g |
|
130,59g |
|
-
|
-
|
| la 29: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
74,05g |
|
75,98g |
|
-
|
-
|
| pe 28: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
58,82g |
|
120,11g |
|
-
|
-
|
| ti 25: |
552 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
24,70g |
|
90,01g |
|
-
|
-
|
| ma 24: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
103,80g |
|
197,32g |
|
-
|
-
|
| su 23: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
119,76g |
|
83,63g |
|
-
|
-
|
| la 22: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
93,67g |
|
213,78g |
|
-
|
-
|
| pe 21: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
65,95g |
|
177,90g |
|
-
|
-
|
| to 20: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
73,31g |
|
96,65g |
|
-
|
-
|
| ke 19: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
81,72g |
|
193,20g |
|
-
|
-
|
| ti 18: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
76,53g |
|
142,55g |
|
-
|
-
|
| ma 17: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
88,44g |
|
155,31g |
|
-
|
-
|
| su 16: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
90,76g |
|
182,51g |
|
-
|
-
|
| pe 14: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
64,82g |
|
104,42g |
|
-
|
-
|
| to 13: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
94,81g |
|
135,88g |
|
-
|
-
|
|
|
