Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| ti 19: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
3,09g |
|
3,28g |
|
-
|
-
|
| pe 1: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
147,65g |
|
93,37g |
|
-
|
-
|
| ke 29: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
14,86g |
|
85,03g |
|
-
|
-
|
| ma 27: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
16,80g |
|
103,50g |
|
-
|
-
|
| su 26: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
63,40g |
|
63,36g |
|
-
|
-
|
| la 25: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
9,87g |
|
19,18g |
|
-
|
-
|
| syyskuu 2017 |
| pe 1: |
271 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
10,80g |
|
16,99g |
|
-
|
-
|
| elokuu 2017 |
| to 31: |
153 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
9,98g |
|
5,71g |
|
-
|
-
|
| ke 30: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
18,70g |
|
53,85g |
|
-
|
-
|
| ti 29: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
40,00g |
|
11,59g |
|
-
|
-
|
| to 24: |
624 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
24,89g |
|
65,03g |
|
-
|
-
|
| ke 23: |
254 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
2,42g |
|
65,58g |
|
-
|
-
|
| ma 21: |
903 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
34,79g |
|
114,51g |
|
-
|
-
|
| su 20: |
511 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
26,48g |
|
46,64g |
|
-
|
-
|
| la 19: |
1331 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
71,91g |
|
155,79g |
|
-
|
-
|
| pe 18: |
1046 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
38,95g |
|
191,94g |
|
-
|
-
|
| to 17: |
1126 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
44,14g |
|
138,73g |
|
-
|
-
|
| la 12: |
876 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
24,59g |
|
153,43g |
|
1608*
|
 732
|
| pe 11: |
726 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
23,62g |
|
124,71g |
|
-
|
-
|
|
|
