Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| pe 25: |
458 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
36,60g |
|
6,71g |
|
-
|
-
|
| to 24: |
812 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
69,12g |
|
13,98g |
|
-
|
-
|
| ti 22: |
1188 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
98,07g |
|
59,07g |
|
19,06g |
|
-
|
-
|
| ma 21: |
353 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
37,48g |
|
3,13g |
|
-
|
-
|
| la 19: |
1355 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
108,45g |
|
20,13g |
|
81*
|
 1274
|
| pe 18: |
1819 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
137,01g |
|
129,66g |
|
23,89g |
|
2271*
|
 452
|
| to 17: |
1643 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
120,28g |
|
114,36g |
|
21,68g |
|
2403*
|
760
|
| ke 16: |
1610 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
113,40g |
|
123,05g |
|
19,32g |
|
2429*
|
819
|
| ti 15: |
992 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
56,08g |
|
13,50g |
|
2330*
|
1338
|
| ma 14: |
668 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
44,98g |
|
8,11g |
|
2420*
|
1752
|
| su 13: |
1890 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
132,89g |
|
136,22g |
|
38,92g |
|
2616*
|
726
|
| la 12: |
1149 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
111,11g |
|
32,08g |
|
2365*
|
1216
|
| pe 11: |
1861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
141,53g |
|
105,08g |
|
43,63g |
|
2364*
|
503
|
| to 10: |
1760 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
122,44g |
|
140,23g |
|
23,09g |
|
2676*
|
916
|
| ke 9: |
835 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
73,87g |
|
14,26g |
|
3352*
|
2517
|
| ti 8: |
1477 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
106,74g |
|
84,39g |
|
46,89g |
|
2196*
|
719
|
| ma 7: |
1539 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
110,94g |
|
84,70g |
|
56,17g |
|
2815*
|
1276
|
| su 6: |
1181 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
77,65g |
|
88,73g |
|
2091*
|
910
|
|
|
