Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
565 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
39,76g |
|
24,80g |
|
-
|
-
|
| ma 16: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
57,28g |
|
138,25g |
|
-
|
-
|
| su 15: |
1608 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
76,50g |
|
212,19g |
|
2286*
|
 678
|
| pe 13: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
54,29g |
|
85,70g |
|
-
|
-
|
| ma 9: |
1640 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
72,56g |
|
150,64g |
|
-
|
-
|
| su 8: |
1500 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
72,26g |
|
174,45g |
|
1478*
|
 22
|
| la 7: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
60,78g |
|
81,94g |
|
-
|
-
|
| pe 6: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
92,24g |
|
159,01g |
|
1987*
|
643
|
| to 5: |
950 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
41,61g |
|
111,55g |
|
-
|
-
|
| ke 4: |
1455 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
64,77g |
|
136,11g |
|
2586*
|
1131
|
| ti 3: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
63,31g |
|
203,33g |
|
1987*
|
621
|
| ma 2: |
1524 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
145,24g |
|
76,70g |
|
1987*
|
463
|
| su 1: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
70,04g |
|
66,45g |
|
1748*
|
759
|
| elokuu 2024 |
| la 31: |
1160 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
59,75g |
|
177,52g |
|
1987*
|
827
|
| pe 30: |
448 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
20,57g |
|
68,04g |
|
-
|
-
|
| to 29: |
1648 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
104,55g |
|
176,07g |
|
2495*
|
847
|
| ke 28: |
1514 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
115,45g |
|
80,45g |
|
37,87g |
|
1629*
|
115
|
| ti 27: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
46,49g |
|
139,39g |
|
1917*
|
597
|
| ma 26: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
43,17g |
|
139,71g |
|
1773*
|
414
|
| su 25: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
58,20g |
|
95,06g |
|
-
|
-
|
|
|
