Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
36,15g |
|
126,47g |
|
-
|
-
|
| la 7: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
53,28g |
|
123,26g |
|
-
|
-
|
| pe 6: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
85,41g |
|
132,30g |
|
-
|
-
|
| to 5: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
60,44g |
|
88,61g |
|
-
|
-
|
| ke 4: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
80,51g |
|
49,09g |
|
-
|
-
|
| ti 3: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
72,51g |
|
62,42g |
|
-
|
-
|
| ma 2: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
60,59g |
|
136,11g |
|
-
|
-
|
| su 1: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
69,96g |
|
115,25g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1635 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
81,83g |
|
210,00g |
|
-
|
-
|
| pe 30: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
69,68g |
|
110,63g |
|
-
|
-
|
| to 29: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
62,83g |
|
114,25g |
|
-
|
-
|
| ke 28: |
1394 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
69,28g |
|
141,10g |
|
-
|
-
|
| ti 27: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
76,92g |
|
130,90g |
|
-
|
-
|
| ma 26: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
64,56g |
|
67,58g |
|
-
|
-
|
| su 25: |
1302 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
63,00g |
|
125,01g |
|
-
|
-
|
| la 24: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
56,98g |
|
120,37g |
|
-
|
-
|
| pe 23: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
61,63g |
|
131,06g |
|
-
|
-
|
| to 22: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
44,62g |
|
99,37g |
|
-
|
-
|
| ke 21: |
1756 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
82,59g |
|
89,27g |
|
162,54g |
|
-
|
-
|
| to 15: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
68,51g |
|
126,80g |
|
-
|
-
|
|
|
