Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
676 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
35,47g |
|
56,44g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
1212 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
73,09g |
|
104,17g |
|
-
|
-
|
| ma 3: |
987 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
49,42g |
|
145,14g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1280 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
55,19g |
|
157,87g |
|
-
|
-
|
| ke 29: |
1202 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
31,69g |
|
159,25g |
|
-
|
-
|
| ti 28: |
1170 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
46,74g |
|
145,76g |
|
-
|
-
|
| ma 27: |
945 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
36,59g |
|
126,60g |
|
-
|
-
|
| pe 24: |
1189 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
54,95g |
|
82,99g |
|
-
|
-
|
| to 23: |
1331 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
60,65g |
|
135,88g |
|
-
|
-
|
| ke 22: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
58,00g |
|
175,10g |
|
-
|
-
|
| ti 21: |
1595 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
96,96g |
|
49,33g |
|
133,42g |
|
-
|
-
|
| ti 14: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
76,77g |
|
139,83g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
87,80g |
|
98,69g |
|
-
|
-
|
| ti 2: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
82,65g |
|
186,43g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
75,60g |
|
60,83g |
|
-
|
-
|
| to 21: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
60,94g |
|
110,38g |
|
-
|
-
|
| ke 20: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
50,14g |
|
116,60g |
|
-
|
-
|
| ti 19: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
58,27g |
|
110,85g |
|
-
|
-
|
| ma 18: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
63,12g |
|
117,23g |
|
-
|
-
|
| ma 11: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
17,28g |
|
32,98g |
|
-
|
-
|
|
|
