Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
40,01g |
|
51,77g |
|
-
|
-
|
| ma 6: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
99,80g |
|
104,74g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
588 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
67,58g |
|
18,64g |
|
-
|
-
|
| su 26: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
76,93g |
|
54,59g |
|
-
|
-
|
| la 25: |
1702 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
115,79g |
|
158,12g |
|
-
|
-
|
| pe 24: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
110,80g |
|
129,00g |
|
-
|
-
|
| to 23: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
109,77g |
|
93,26g |
|
-
|
-
|
| ke 22: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
80,51g |
|
129,33g |
|
-
|
-
|
| ti 21: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
117,66g |
|
112,01g |
|
-
|
-
|
| ma 20: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
131,48g |
|
122,30g |
|
-
|
-
|
| su 19: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
78,88g |
|
148,19g |
|
-
|
-
|
| la 18: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
68,38g |
|
162,03g |
|
-
|
-
|
| pe 17: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
111,00g |
|
146,09g |
|
-
|
-
|
| to 16: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
108,39g |
|
117,13g |
|
-
|
-
|
| ke 15: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
109,70g |
|
149,81g |
|
-
|
-
|
| ti 14: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
104,64g |
|
121,12g |
|
-
|
-
|
| ma 13: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
122,75g |
|
88,36g |
|
-
|
-
|
| su 12: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
112,40g |
|
87,43g |
|
-
|
-
|
| la 11: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
49,27g |
|
38,57g |
|
-
|
-
|
| pe 10: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,49g |
|
61,16g |
|
173,39g |
|
-
|
-
|
|
|
