Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 19: |
1870 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
64,00g |
|
233,97g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 5: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
70,90g |
|
60,63g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
52,80g |
|
55,95g |
|
-
|
-
|
| ma 28: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
49,55g |
|
81,30g |
|
-
|
-
|
| ma 7: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
23,75g |
|
1,25g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 11: |
217 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
11,08g |
|
17,71g |
|
-
|
-
|
| ti 10: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
6,87g |
|
11,05g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 26: |
251 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
12,98g |
|
26,04g |
|
-
|
-
|
| ke 14: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
66,67g |
|
148,14g |
|
-
|
-
|
| ma 5: |
613 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
34,02g |
|
27,32g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
43,12g |
|
65,40g |
|
-
|
-
|
| ma 26: |
509 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
31,75g |
|
39,14g |
|
-
|
-
|
| pe 23: |
624 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
13,19g |
|
68,77g |
|
-
|
-
|
| ke 21: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
36,29g |
|
40,76g |
|
-
|
-
|
| ti 20: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
93,31g |
|
65,35g |
|
-
|
-
|
| ma 19: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
40,79g |
|
76,11g |
|
-
|
-
|
| su 18: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
47,89g |
|
11,27g |
|
-
|
-
|
| pe 16: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
4,66g |
|
29,97g |
|
-
|
-
|
| to 15: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
26,32g |
|
49,38g |
|
-
|
-
|
| ke 14: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
73,92g |
|
66,38g |
|
-
|
-
|
|
|
