Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 8: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
98,21g |
|
130,14g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
93,83g |
|
111,39g |
|
-
|
-
|
| ti 28: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
67,53g |
|
201,57g |
|
-
|
-
|
| ma 27: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
110,27g |
|
135,01g |
|
-
|
-
|
| su 26: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
108,66g |
|
115,56g |
|
-
|
-
|
| la 25: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
46,47g |
|
157,68g |
|
1629*
|
 408
|
| pe 24: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
58,46g |
|
239,18g |
|
1813*
|
214
|
| to 23: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
82,85g |
|
195,46g |
|
1391*
|
 182
|
| ke 22: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
62,78g |
|
227,02g |
|
1817*
|
192
|
| ti 21: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
76,81g |
|
173,89g |
|
-
|
-
|
| ma 20: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
111,02g |
|
104,95g |
|
1383*
|
238
|
| su 19: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
149,94g |
|
110,39g |
|
1875*
|
398
|
| la 18: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
92,92g |
|
123,69g |
|
1392*
|
92
|
| pe 17: |
1766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
113,96g |
|
128,15g |
|
1819*
|
53
|
| to 16: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
114,78g |
|
116,70g |
|
1395*
|
204
|
| ke 15: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
104,21g |
|
138,04g |
|
1819*
|
233
|
| ti 14: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
90,86g |
|
167,26g |
|
1393*
|
236
|
| ma 13: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
105,82g |
|
144,99g |
|
1849*
|
339
|
| su 12: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
57,33g |
|
110,78g |
|
-
|
-
|
| la 11: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
60,21g |
|
195,44g |
|
1807*
|
489
|
|
|
