Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 14: |
2589 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
90,59g |
|
69,74g |
|
375,38g |
|
-
|
-
|
to 13: |
3047 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
123,97g |
|
87,83g |
|
390,41g |
|
-
|
-
|
ke 12: |
2194 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
71,73g |
|
247,66g |
|
-
|
-
|
ti 11: |
2461 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
121,08g |
|
71,32g |
|
276,74g |
|
-
|
-
|
ma 10: |
1278 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
44,32g |
|
158,13g |
|
-
|
-
|
su 9: |
1808 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
135,38g |
|
201,65g |
|
-
|
-
|
syyskuu 2023 |
ti 12: |
930 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
79,95g |
|
51,43g |
|
-
|
-
|
kesäkuu 2023 |
to 29: |
1721 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
48,19g |
|
207,93g |
|
-
|
-
|
ke 28: |
1520 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
65,51g |
|
160,34g |
|
-
|
-
|
ti 27: |
1263 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
67,42g |
|
168,96g |
|
-
|
-
|
pe 9: |
1861 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
86,79g |
|
212,84g |
|
-
|
-
|
joulukuu 2022 |
pe 9: |
1451 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
104,07g |
|
119,71g |
|
-
|
-
|
marraskuu 2022 |
pe 25: |
1519 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
104,08g |
|
121,52g |
|
-
|
-
|
to 24: |
1648 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
92,38g |
|
181,45g |
|
-
|
-
|
ke 23: |
1205 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
75,67g |
|
121,45g |
|
-
|
-
|
ti 22: |
1123 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
62,79g |
|
120,05g |
|
-
|
-
|
ma 21: |
1581 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
96,57g |
|
209,02g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
1563
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
76,41g |
|
169,00g |
|
-
|
-
|
huhtikuu 2022 |
pe 29: |
480 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
12,73g |
|
83,07g |
|
-
|
-
|
to 28: |
1220 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
42,27g |
|
188,40g |
|
-
|
-
|
|
|