Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| to 16: |
1852 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
72,30g |
|
163,72g |
|
-
|
-
|
| ke 15: |
1464 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
79,51g |
|
121,50g |
|
-
|
-
|
| ti 14: |
2406 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
89,94g |
|
163,85g |
|
-
|
-
|
| ma 13: |
1523 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
102,73g |
|
124,56g |
|
-
|
-
|
| su 12: |
2076 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
129,78g |
|
69,72g |
|
163,01g |
|
-
|
-
|
| la 11: |
2235 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
103,64g |
|
86,29g |
|
194,60g |
|
-
|
-
|
| pe 10: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
66,56g |
|
113,06g |
|
-
|
-
|
| to 9: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
70,81g |
|
93,11g |
|
-
|
-
|
| ke 8: |
972 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
39,93g |
|
185,50g |
|
-
|
-
|
| ti 7: |
1387 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
53,78g |
|
142,94g |
|
-
|
-
|
| ma 6: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
44,66g |
|
182,78g |
|
-
|
-
|
| kesäkuu 2020 |
| to 4: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
60,63g |
|
83,40g |
|
-
|
-
|
| ke 3: |
1843 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
56,31g |
|
91,17g |
|
-
|
-
|
| toukokuu 2020 |
| pe 8: |
1820 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
66,19g |
|
87,71g |
|
1717*
|
 103
|
| to 7: |
1394 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
43,63g |
|
107,70g |
|
1717*
|
 323
|
| ke 6: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
55,28g |
|
112,98g |
|
1639*
|
273
|
| huhtikuu 2020 |
| to 30: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
1,30g |
|
1,13g |
|
-
|
-
|
| ke 29: |
1807 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
74,42g |
|
167,18g |
|
-
|
-
|
| ti 28: |
2970 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
104,99g |
|
89,94g |
|
202,08g |
|
-
|
-
|
| to 16: |
523 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
32,67g |
|
47,34g |
|
-
|
-
|
|
|
