Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 3: |
901 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
28,21g |
|
95,05g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
772 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
43,15g |
|
83,05g |
|
-
|
-
|
| ke 21: |
1584 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
91,11g |
|
150,52g |
|
-
|
-
|
| ma 19: |
1292 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
77,79g |
|
97,77g |
|
-
|
-
|
| su 18: |
1188 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
41,72g |
|
135,63g |
|
-
|
-
|
| la 17: |
1745 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
103,73g |
|
147,32g |
|
-
|
-
|
| pe 16: |
2497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
79,22g |
|
250,34g |
|
-
|
-
|
| to 15: |
2331 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
107,62g |
|
106,32g |
|
243,00g |
|
-
|
-
|
| ke 14: |
2107 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
107,36g |
|
219,94g |
|
-
|
-
|
| elokuu 2017 |
| ti 15: |
389 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
25,53g |
|
34,05g |
|
-
|
-
|
| su 13: |
957 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
71,55g |
|
74,87g |
|
-
|
-
|
| la 12: |
1750 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
131,41g |
|
102,09g |
|
-
|
-
|
| pe 11: |
1415 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
120,71g |
|
86,03g |
|
-
|
-
|
| to 10: |
1465 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
109,19g |
|
96,04g |
|
-
|
-
|
| ke 9: |
911 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
59,37g |
|
102,65g |
|
-
|
-
|
| ti 8: |
1358 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
134,68g |
|
42,72g |
|
2844*
|
 1486
|
|
|
