Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
210 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,00g |
|
24,00g |
|
610*
|
 400
|
| kesäkuu 2024 |
| su 30: |
1631 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
76,52g |
|
183,27g |
|
1614*
|
 17
|
| la 29: |
1665 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
134,21g |
|
129,01g |
|
1833*
|
168
|
| pe 28: |
1774 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
71,43g |
|
246,69g |
|
1764*
|
10
|
| to 27: |
1975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
161,84g |
|
190,82g |
|
1759*
|
216
|
| ke 26: |
2178 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
127,53g |
|
48,36g |
|
220,69g |
|
1796*
|
382
|
| ti 25: |
1098 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
71,61g |
|
104,05g |
|
1615*
|
517
|
| ma 24: |
3757 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
213,85g |
|
115,39g |
|
342,40g |
|
1895*
|
1862
|
| su 23: |
979 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
13,71g |
|
129,73g |
|
1647*
|
668
|
| la 22: |
2679 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
107,88g |
|
114,42g |
|
309,08g |
|
1561*
|
1118
|
| pe 21: |
1536 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
77,31g |
|
158,33g |
|
1586*
|
50
|
| to 20: |
3458 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
155,52g |
|
161,17g |
|
368,00g |
|
1749*
|
1709
|
| ke 19: |
1808 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
152,45g |
|
189,73g |
|
1778*
|
30
|
| ti 18: |
2098 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
83,84g |
|
298,80g |
|
1666*
|
432
|
| ma 17: |
2256 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
111,27g |
|
127,05g |
|
169,66g |
|
1582*
|
674
|
| su 16: |
-
|
-
|
|
1638*
|
-
|
| la 15: |
817 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
24,50g |
|
101,66g |
|
1574*
|
757
|
| pe 14: |
1980 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
103,63g |
|
69,59g |
|
190,07g |
|
1623*
|
357
|
| to 13: |
3560 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
165,06g |
|
111,14g |
|
387,67g |
|
1706*
|
1854
|
| ke 12: |
2164 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
118,08g |
|
269,73g |
|
1777*
|
387
|
|
|
