Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| ti 7: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
8,08g |
|
29,72g |
|
-
|
-
|
| lokakuu 2017 |
| elokuu 2017 |
| ma 28: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
39,26g |
|
112,31g |
|
-
|
-
|
| pe 25: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
41,16g |
|
69,94g |
|
-
|
-
|
| to 24: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
69,80g |
|
159,07g |
|
1744*
|
 190
|
| to 17: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
8,04g |
|
104,04g |
|
-
|
-
|
| ti 15: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
17,52g |
|
30,72g |
|
-
|
-
|
| ma 14: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
80,63g |
|
162,54g |
|
2016*
|
486
|
| su 13: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
75,83g |
|
198,76g |
|
1928*
|
166
|
| la 12: |
2803 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
29,39g |
|
347,08g |
|
-
|
-
|
| pe 11: |
1265 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
52,87g |
|
151,91g |
|
2104*
|
839
|
| to 10: |
1335
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
88,75g |
|
141,46g |
|
1902*
|
567
|
| ke 9: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
55,32g |
|
156,92g |
|
2033*
|
611
|
|
|
