Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
ti 1: |
1160 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
52,40g |
|
147,70g |
|
-
|
-
|
elokuu 2018 |
ma 13: |
220 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
su 12: |
1369 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
132,49g |
|
74,87g |
|
4479*
|
3110
|
pe 10: |
1070 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
24,00g |
|
165,00g |
|
-
|
-
|
ke 8: |
590 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
22,00g |
|
48,00g |
|
-
|
-
|
ti 7: |
1607 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
66,95g |
|
121,53g |
|
3929*
|
2322
|
ma 6: |
2225 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
135,65g |
|
114,06g |
|
132,32g |
|
-
|
-
|
pe 3: |
1690 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
98,48g |
|
72,38g |
|
124,93g |
|
-
|
-
|
to 2: |
2003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
117,31g |
|
78,99g |
|
159,77g |
|
3554*
|
1551
|
ke 1: |
2634 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
140,64g |
|
153,19g |
|
178,85g |
|
-
|
-
|
heinäkuu 2018 |
ti 31: |
2098 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
111,74g |
|
148,71g |
|
121,38g |
|
3841*
|
1743
|
ma 30: |
1904 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
104,38g |
|
109,11g |
|
141,64g |
|
3612*
|
1708
|
ti 17: |
-
|
-
|
|
4346*
|
-
|
ke 11: |
-
|
-
|
|
3453*
|
-
|
ti 10: |
-
|
-
|
|
4346*
|
-
|
kesäkuu 2018 |
ti 5: |
1777 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
142,97g |
|
104,04g |
|
13,82g |
|
-
|
-
|
ma 4: |
1606 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
129,01g |
|
96,62g |
|
11,36g |
|
-
|
-
|
toukokuu 2018 |
ma 21: |
133 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
1,98g |
|
16,68g |
|
-
|
-
|
pe 11: |
1260 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
106,00g |
|
2,00g |
|
-
|
-
|
to 10: |
2519 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
199,52g |
|
146,06g |
|
52,70g |
|
-
|
-
|
ke 9: |
2379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
178,19g |
|
163,77g |
|
43,83g |
|
-
|
-
|
ti 8: |
2320 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
166,51g |
|
157,28g |
|
29,17g |
|
-
|
-
|
ma 7: |
1683 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
108,75g |
|
134,47g |
|
40,29g |
|
-
|
-
|
|
|