Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1558 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
130,54g |
|
146,41g |
|
-
|
-
|
| ma 16: |
1575 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
132,77g |
|
136,35g |
|
-
|
-
|
| pe 13: |
-
|
-
|
|
68*
|
-
|
| to 12: |
755 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
66,38g |
|
74,67g |
|
2*
|
 753
|
| ke 11: |
534 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
29,93g |
|
58,11g |
|
-
|
-
|
| ti 10: |
1487 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
146,72g |
|
136,42g |
|
-
|
-
|
| ma 9: |
1552 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
132,64g |
|
129,41g |
|
-
|
-
|
| la 7: |
1617 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
129,76g |
|
155,06g |
|
-
|
-
|
| pe 6: |
1461 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
111,22g |
|
158,72g |
|
-
|
-
|
| ke 4: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
123,00g |
|
95,88g |
|
4*
|
1059
|
| ti 3: |
-
|
-
|
|
299*
|
-
|
| ma 2: |
-
|
-
|
|
351*
|
-
|
| su 1: |
-
|
-
|
|
27*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
26*
|
-
|
| pe 30: |
-
|
-
|
|
4*
|
-
|
| to 29: |
-
|
-
|
|
622*
|
-
|
| ke 28: |
-
|
-
|
|
3*
|
-
|
| ti 27: |
-
|
-
|
|
18*
|
-
|
| ma 26: |
-
|
-
|
|
124*
|
-
|
| su 25: |
-
|
-
|
|
104*
|
-
|
| pe 23: |
-
|
-
|
|
189*
|
-
|
| to 22: |
-
|
-
|
|
32*
|
-
|
| ti 20: |
-
|
-
|
|
407*
|
-
|
| ma 19: |
-
|
-
|
|
203*
|
-
|
| su 18: |
-
|
-
|
|
55*
|
-
|
| la 17: |
-
|
-
|
|
1270*
|
-
|
| pe 16: |
-
|
-
|
|
11*
|
-
|
|
|
