Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1641 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
70,75g |
|
177,20g |
|
2198*
|
 557
|
| ti 10: |
-
|
-
|
|
2893*
|
-
|
| ma 9: |
-
|
-
|
|
3036*
|
-
|
| su 8: |
-
|
-
|
|
852*
|
-
|
| la 7: |
-
|
-
|
|
3177*
|
-
|
| pe 6: |
-
|
-
|
|
2722*
|
-
|
| to 5: |
383 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
27,74g |
|
38,80g |
|
2767*
|
2384
|
| ke 4: |
723 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
18,08g |
|
53,14g |
|
2769*
|
2046
|
| ti 3: |
1437 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
77,25g |
|
118,32g |
|
2952*
|
1515
|
| ma 2: |
1343 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
119,46g |
|
71,36g |
|
2755*
|
1412
|
| su 1: |
-
|
-
|
|
3206*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2911*
|
-
|
| pe 30: |
-
|
-
|
|
2273*
|
-
|
| to 29: |
-
|
-
|
|
2727*
|
-
|
| ke 28: |
-
|
-
|
|
3022*
|
-
|
| ti 27: |
-
|
-
|
|
2695*
|
-
|
| ma 26: |
-
|
-
|
|
2864*
|
-
|
| su 25: |
-
|
-
|
|
2977*
|
-
|
| la 24: |
-
|
-
|
|
3024*
|
-
|
| pe 23: |
147 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
4,80g |
|
27,60g |
|
2963*
|
2816
|
|
|
